Wednesday, March 21, 2012

One Pan Cilantro Cod Stew

We are major fish eaters around our house and really lucky to live here in Maine, where there's no shortage of the freshest fish and shellfish you can find. Of course it doesn't hurt to have a good friend that supplies me with much of my obsession either :)

Our friend Paul fishes pretty much daily in season, and on a day just like this one we went out for cod. It was one of those gorgeous fishing days, when you just knew you'd be pulling them in left and right, and that we did. Seldom is my freezer not stocked with cod, haddock, cusp, mackeral or bass. So as I am trying to get this freezer emptied for the new season I pulled out my last package of cod to prepare a dish I've been making for years. I make this dish often through the summer months when the tomatoes are ripe and just picked off their vine and cod that's just been reeled in. For this dish you only need a skillet, spatula, knife and a cutting board and a short list of ingredients. My kind of meal.

Simple flavors put together can create a surprising taste. Ripened tomatoes bring out the sweetness of fresh fish in this one-skillet stew. Simple yet delicious, which blend well together. You can increase or decrease each ingredient to your own liking--there's no right or wrong way to make it and this recipe may easily be halved.

One Pan Cilantro Cod Stew

2 TBLS olive oil, divided
2 lb cod fillets
sea salt to taste
1 1/2 cup diced onions
3 cloves garlic, minced
2 1/2 cups fresh tomatoes, chopped
1/4 cup water
1/4 cup fresh chopped cilantro or more to taste
ground black pepper

Heat 1 TBLS of olive oil in a large skillet over medium heat. Add the fish filets sprinkled with salt. Cook for two minutes, then turn the fish and continue to cook for another 2-3 minutes until just cooked through. Transfer the filets and browned pieces to a warm plate. (It's okay if fillets break into smaller pieces).

Heat the remaining 1 TBLS of olive oil in the same skillet, adding the onions and garlic and cook, stirring until the onions begin to soften, about two minutes. Add the tomatoes and water and stir well. Lower the heat and simmer until the tomatoes begin to reduce into a sauce, about 6-8 minutes. Return the filets, including any accumulated juices to the skillet. Sprinkle with 1/4 cup freshly chopped cilantro and cover skillet. Simmer for two minutes or until the cilantro has slightly wilted.
Sprinkle the stew with ground pepper and serve immediately over rice or with crusty artisan bread. Enjoy!


Karen said...

Oh, how I wish we were neighbors ;) This reminds me of the way my grandmother used to cook fish - there was always a yummy tomato-y sauce to go with it.

Ciao Chow Linda said...

I wish I had a neighbor and friend like Paul. You're so lucky to have this great supply of fresh fish and your recipe looks terrific.

YankeeSoaper said...

Hmm that could be dangerous Karen LOL :-)

YankeeSoaper said...

Thanks so much Linda and yes, we are very lucky indeed.

~~louise~~ said...

Oh how I miss Long Island for the fresh supply of fish we had at our doorsteps. Seriously, central PA is lacking in a good fishmonger. Although, Haddock has been turning up more often during Lent.

Thank you for sharing this recipe, you lucky gal, I sure wish I could taste it:)